Free PDF The Organic Heart: A Gluten-Free, Dairy-Free, Clean Food Cookbook, by Breeana Pooler
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The Organic Heart: A Gluten-Free, Dairy-Free, Clean Food Cookbook, by Breeana Pooler
Free PDF The Organic Heart: A Gluten-Free, Dairy-Free, Clean Food Cookbook, by Breeana Pooler
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Review
"This book is an extension of one of the best Instagram accounts out there. The simple but well-imagined recipes prove that luxurious, crave-worthy food can also be incredibly healthy. A must-read for both professional chefs and amateurs." —Chef Andrew Gruel, founder and executive chef of Slapfish Restaurant, Food Network judge “I’m a take-out kind of girl, but Breeana’s Instagram literally turned me into someone who wanted to cook. Eating organic seems like it might limit your options, but The Organic Heart has a never-ending amount of ideas that are filled with flavor, easy to make, and guilt free. Oh and they look beautiful, too.” —Erin Foster, actress, comedian, producer "The Organic Heart recipes make healthy eating fun! Both creative and colorful, the food looks as good as it tastes . . . This cook book is a must-have for conscious foodies who enjoy being healthy but also enjoy a hearty meal." —Jenn Bodnar, Editor-in-Chief and Co-Founder of Yoga Digest Magazine
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About the Author
Breeana Pooler is the creator of the popular Instagram account @the_organic_heart and the food blog www.the-organic-heart.com. She combined her love for food and culinary skills to create healing, healthy, and delicious recipes that aided her husband in a complete recovery after being diagnosed with heart failure. It is Breeana's mission to show others the importance of using food as medicine and how easy it is to create healthy meals so you never have to feel deprived. She and her husband Jason reside with their fur-babies Dexter and Sansa in Fullerton, California. James LaValle is a nationally recognized clinical pharmacist, board certified clinical nutritionist, founder of Metabolic Code Enterprises, Inc., educator, and industry consultant in the field of integrative health care. He is the author of 20 books and hundreds of articles, and American Druggist magazine named him one of the "50 Most Influential Pharmacists." He resides in California.
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Product details
Hardcover: 216 pages
Publisher: Skyhorse; 1 edition (August 1, 2017)
Language: English
ISBN-10: 1510719989
ISBN-13: 978-1510719989
Product Dimensions:
7.5 x 1.1 x 9 inches
Shipping Weight: 2.3 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
16 customer reviews
Amazon Best Sellers Rank:
#532,250 in Books (See Top 100 in Books)
My wife and I ordered four copies of this fantastic book and we are ordering more for our friends who can benefit from improved health and more energy. The amazing thing about this book is Breeana Pooler found her passion along with saving her husband's life through her food plans. Her husband,Jason, improved his heart performance from 9% to 35% (a relative 388% improvement) in three short months, and avoided a heart transplant. The cardiologists were amazed at Jason's unbelievable recovery using food as a medicine..My wife suffers from MS and hopes to also improve her condition by following the plan because she sees a correlation between Breeana's recipes and the ability to repair her body just as Jason did..Further, the book is filled with vivid pictures of Breeana's prepared dishes along with "crisp" and thorough descriptions of easy-to-follow instructions.If there were a grade higher than an "A", I would give it to Breeana - Awesome Job!
Breeana and her husband are so inspiring! To think he was on a heart transplant list and is now healthy is an incredible story. I have made several of the recipes in the book and some have become staples. The Chia Seed Pudding with Raspberry is such a healthy, yummy treat. When I feel like eating out or feel like cooking is too much work, I read the introduction to the book and get back on the right path. Thanks, Breeana!
I have been following this author on social media since day 1. Her story is inspiring and the meals look incredible!! I can't wait to receive my cookbook and to begin my own journey. Thank you Breeana!
I just finished reading the introduction in the it touched me I'm also amazed at how her husbands heart improved. I also finished looking through the book and the recipes look so good I can't wait to try them out.
I could not wait to get his cookbook open! A really good buy for those who are beginners in the kitchen, specifically with subbing out dairy! So many wholesome recipes! I would defined reccomend this organic cookbook!
Easy, delicious recipes that a gluten/dairy free novice like me can still appreciate!
Wonderful cookbook for anyone who wants a healthy diet. Simple yet delicious recipes.
After following The Organic Heart on instagram for quite a while I got worried that nothing on the internet is ever permanent and I needed these recipes always. Whether you have dietary restrictions or not, these recipes are delicious.
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