Download Ebook , by Rabbi Yonason Herschlag
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, by Rabbi Yonason Herschlag
Download Ebook , by Rabbi Yonason Herschlag
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Product details
File Size: 3497 KB
Print Length: 349 pages
Publication Date: October 22, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01M8MH8HL
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#352,046 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book reads like a text book, and takes a lot of stamina to get through. It is not for the faint of heart. However, it includes extensive amount of research and some ideas I hadn’t heard of to lose fat (not weight). Many of the recommendations originate from Maimonides, a doctor who lived 900 years ago (hence the title) which seems a bit hokey, but the author shows that Maimonides’ recommendations are in line with current scientific research.He includes a review of the most common diets; the pros and cons and criticism of each. If you have experienced weight loss on certain diets, and then gained back the weight and more, you will understand why from this book. The author explains how your hormones work to defeat you. Instead of prescribing a specific diet, he recommends “diet and exercise policies,†including a way of intermittent fasting, and a temporary fat loss plan. It demands more initiative from the reader to decide how to implement his policies and to what extent, but he recommends gradual changes to sustain fat loss.Some of his “diet and exercise policies†are useful and you can apply right away. For example, the author talks about the advantage of eating a “late breakfast,†at least 3 hours after you get up. I used to eat breakfast even though I wasn’t hungry because it was the “right thing to do.†Then I’d be famished 2 hours later. Now I know why; apparently my cortisol level is high in the morning, and it is better not to eat right away. I can eat 3 hours later, without harming my body. Now I don’t force my daughter to eat breakfast when she is not hungry, I let her eat when it is morning snack time at school. It makes sense to eat when you are hungry, and I realize now it isn’t skipping breakfast to eat a “late breakfast.†This book encourages you to think for yourself and you are free to pick and choose the ideas you want for your lifestyle. I like that the author tells you to change your lifestyle gradually. There is a lot of information in the book about physiology. Some of it is a bit dry, not very entertaining, but you can skip the very scientific stuff because it is in appendices, and you will not miss the flow of ideas. I thought the tables were very helpful, such as one on which foods make you most full.
This book offers an excellent explanation of the relationship between diet and exercise. After reading this book and following guidelines I've lost weight steadily and blood sugar levels have been low in the morning. I now understand why there are weight loss plateaus and know how to get around them. I also learned why I'v sometimes experienced immune system failures (eg: colds or flu) after losing weight.
An excellent book, I agree with much of what he wrote. Especially not eating first thing in the morning or late at night. Both are common practices within military training. I been on his diet for a weeks and I am impressed. Some of the food he recommends such as yogurt, here in the US many brands are low in fat but high in sugar and are not cultured but use starch & gelatin.
This book is very thorough, full of valuable information. I've read dozens of diet books before, a lot of them contains good ideas but this one is different. Now I have much better understanding of human metabolism.I am treated with insulin resistance for 3 years and I have always been very much interested about the physiological details. However, most of the available books are only dealing with the insulin issue. It was really enlightening to see things in context (ghrelin, leptin, cortisol, insulin working together).In my country (Hungary) the official dietetic recommendations for insulin resistance are the followings: consume only 160 g of carbs daily, (mostly the slowly absorbed kind), eat in an hour after you woke up, have 5 or 6 small meals daily, and eat no more than 50 g of carbs, not even with your largest meal.These guidelines worked for me - at some point. Then, after 1 year of dieting improvements stopped. I am able to maintain a better physical shape but practically that is it. So I am really curious about other solutions and absolutely will give a try to this method.But even if it won't work for me, I highly recommend this book - I really learned a lot. Thank you.
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